Drop 5 lbs With Good Housekeeping Season 1 Episode 2 -

Airdate: 2012-Jan-28

Episode summary:

This episode, we're focusing on keeping up our good work - and keeping the pounds off. Good Housekeeping Nutrition Director - Samantha Cassetty - shows you specific fruits and veggies that should fill your basket -- AND helps you count your calories so they don't add up to extra pounds. Our fitness expert -- Ashley Borden -- has the secrets to circuit training - and how to easily integrate them into your lifestyle. Culinary Correspondent -- Aarti Sequeira shows you how to raise the salad bar... by increasing your healthy choices. And Host Melissa d'Arabian has some simple Salmon Cakes that are full of complex flavors... Low-cal dressings that will be high on your recipe list ...And a chocolate chip cookie makeover that won't let you miss the calories.

About Drop 5 lbs With Good Housekeeping series:

Whether you want to trim your waist or shave off a few sizes, “Drop 5 lbs with Good Housekeeping” offers easy and satisfying ways to lo...Show more >