What Not to Eat Season 1 Episode 2 - Episode 2

Airdate: 2026-Jan-13

Episode summary:

Tim Spector and Kandi Ejio reveal the science behind why biscuits are so moreish and find out how many chemicals are lurking in a simple slice of ultra-processed ham. They also help Nick and Sarah from Cambridgeshire to ditch their sausage rolls and boxed wine in favour of fermented foods, and they demonstrate how to use natural ingredients to make cookies.

About What Not to Eat series:

In What Not to Eat, award-winning scientist Professor Tim Spector will be helping the UK navigate the baffling world of ultra-processed foods (UPFs...Show more >