What Not to Eat Season 1 Episode 1 - Episode 1

Airdate: 2026-Jan-06

Episode summary:

Professor Tim Spector and GP Dr Kandi Ejiofor help viewers to navigate the world of ultra-processed foods (UPFs), that are thought to contribute to the UK's rising obesity rates. They begin by revealing how some of the nation's favourite ultra-processed foods are made, starting with strawberry milkshake, and investigating exactly what ultra-processed foods do to the body. Tim and Kandi also help Vicki and Rob from Scarborough tackle their instant-noodle addiction and show how making simple swaps and cooking easy recipes can benefit a person's health.

About What Not to Eat series:

In What Not to Eat, award-winning scientist Professor Tim Spector will be helping the UK navigate the baffling world of ultra-processed foods (UPFs...Show more >