Michael Mosley - Just One Thing Season 2 Episode 6 - Easy Exercise

Airdate: 2026-Mar-23

Episode summary:

Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.

About Michael Mosley - Just One Thing series:

The much-loved doctor at his best – revealing how small changes can have a big impact on your wellbeing. Celebrating the life of a man on a m...Show more >