The 1970s Diet: Could It Work for You? Season 1 Episode 2 - Episode 2

Airdate: 2026-Jan-08

Episode summary:

Josie Gibson joins a disco-inspired dance class that soared in popularity across the decade, and enjoys half a fish-and-chip supper that represents the typical 1970s portion size. She also visits the Museum of Brands and discovers that the decade marked a pivotal shift in eating habits. Josie hosts a 1970s-themed party, before doctor and nutritionist Helen Lawal reveals the impact the '70s diet and lifestyle has had on the presenter's weight, fitness and health.

About The 1970s Diet: Could It Work for You? series:

This entertaining two-part social experiment sees presenter Josie Gibson immerse herself in the food, drink and health culture of the 1970s, to dis...Show more >