Southern at Heart Season 2 Episode 11 - Strong Is the New Skinny

Airdate: 2014-May-25

Episode summary:

When Damaris and her friend Kelly take on the rowing machine at the local gym, they keep their endorphins pumping by making a light, flavorful and satisfying meal. Their menu consists of Quinoa and Salmon Croquettes, Spaghetti Squash With Parsley and Pecan Pesto and Strawberries With Honey Rosemary Whipped Cream for dessert. It's everything you crave, made healthy.

About Southern at Heart series:

Season nine Food Network Star winner Damaris Phillips brings her fresh take on Southern cuisine to the Food Network lineup with new series Southern...Show more >