Jamie: Eat Yourself Healthy Season 1 Episode 5 - Episode 5

Airdate: 2025-Sep-22

Episode summary:

Jamie Oliver demonstrates how he incorporates more white fish into his diet, by serving up cod in crispy filo pastry and a sensational tomato orzo. Next, he combines calcium-rich tofu with mushrooms containing vitamin D to deliver a crowd-pleasing stew with dumplings, and cooks up prawn curry using chickpeas and sweet mango. Plus, the latest science about how protein could help keep energy levels stable.

About Jamie: Eat Yourself Healthy series:

Jamie Oliver shows us how to make more nutritious nosh, colourful chomp and flavoursome fare, serving up bountiful inspiration to help us make heal...Show more >