Jamie: Eat Yourself Healthy Season 1 Episode 3 - Episode 3

Airdate: 2025-Sep-08

Episode summary:

Jamie Oliver serves up seared tuna with wholegrain rice and a tangy kimchi sauce - a powerful combination of vitamin D and calcium that is said to benefit our bone health. Next, Jamie knocks up fibre-packed overnight oats that are good for reducing cholesterol and a nourishing chicken and mushroom hotpot. He also explores the science behind kiwi fruit's incredible sleep-inducing potential.

About Jamie: Eat Yourself Healthy series:

Jamie Oliver shows us how to make more nutritious nosh, colourful chomp and flavoursome fare, serving up bountiful inspiration to help us make heal...Show more >