Drop 5 lbs With Good Housekeeping Season 1 Episode 7 -

Airdate: 2012-Mar-17

Episode summary:

This episode we're gonna get you energized. Our fitness expert -- Ashley Borden -- give you a wakeup call -- with an exercise routine that gives you energy - and warms up your core. AND she helps you roll out of bed with a roller routine... Good Housekeeping Nutrition Director - Samantha Cassetty - helps you combat that afternoon energy crash... Culinary Correspondent -- Aarti Sequeira has some go-to snacks that give you energy when you are on the go... AND host Melissa d'Arabian has got recipes that are full of flavor - and energy. Including a fish dish that will have you hooked.

About Drop 5 lbs With Good Housekeeping series:

Whether you want to trim your waist or shave off a few sizes, “Drop 5 lbs with Good Housekeeping” offers easy and satisfying ways to lo...Show more >