Diet Secrets and How to Lose Weight Season 1 Episode 3 - Diets

Airdate: 2018-Jan-16

Episode summary:

A team of scientists, doctors and dieticians look at the impact of crash dieting and explore why detox diets are not necessarily the healthiest option. Also, Frankie Essex goes on the popular fasting regime, the 5:2 diet.

About Diet Secrets and How to Lose Weight series:

Celebrity dieters try out the latest fad diets. Infotainment series giving the skinny on what makes us fat and the surest way to successfully lose...Show more >